Building Strength, Stability, and Power Through Biomechanical Movement.

Our BioCore Human Movement Specialists

provide in-depth training protocols to make sure your

body is moving symmetrically, allowing optimal athleticism and ideal biomechanical movement patterns.

THE CORE OF OUR TRAINING

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    BALANCE / CONTROLLED

    STABILITY

    Maintaining a neutral equilibrium and controlling your center of mass throughout movement and static positions.

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    GROUND CONTACT / FORCE

    Understanding the correlation between efficient movement patterns and the use of the ground in order to optimize athletic ability.

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    KINETIC CHAIN

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    Symmetrical movement starts with an understanding of the body’s primary stabilizers and primary movers in order to utilize ground forces effectively.

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©2019 by BioCore Sports Performance | Florida - United States